In order to accommodate our students across the whole spectrum of Systema skills, we have changed the format of the classes into topical parts. This format lets students join and participate in only the segments that are of interest to them or appropriate for their current level of skills.
You must see our Facebook page for the schedule announcement. Currently, Mont-Royal is our playground and this is where we meet for class at the statue of George-Étienne Cartier (Station Mont-Royal or Bus 80 from Parc or Place des Arts)
Monday, Friday (18:30 to 22:30) and Sunday (13:00 to 17:00). Good or bad weather!
Class Format
- 1 hr of health practices, breathing, mobility, relaxation
- 1 hr of basic drills,
- 1 hr of higher intensity training, with more complex and demanding drills,
- 30 to 60 minutes of military grade work, with higher speeds and/or more sincere contact,
- 30 minutes of recovery work
Prices for classes are posted here. You are invited to try Systema by calling your intructor Stéphane Beaudin at (514)266-8066 to announce your visit. It is always best to show up 10 minutes in advance to chat. Wear something comfortable that lets you move freely. Don’t forget to bring friends along as well!
